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December 06, 2021

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2021
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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 12.00 Month: 46.42 Year: 842.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.000.0011.00

Final workout before Space Coast half - 5 mile tempo targeting around half marathon pace.

Splits: 5:40, 5:34, 5:33, 5:34, 5:29

Was kind of a mess today, felt like trash from the start of it and it was one of those days where the heart rate just goes nuts, like it immediately went high even on the warmup. I think a lot of it has to do with my shins, which have been tightening up badly during workouts to the point where it feels like it messes up my landing and I can't hold form together. Had to take a 30 second break at about 3.6 into the tempo to stretch it out, super frustrated about that. Other than that the workout was executed fine, it just didn't feel good today. All things considered, I'm glad I was still able to pretty much hit the pace I wanted. Just gotta try to fix the shin problem in the next week so I will be ready to rock it on race day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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