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December 22, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.005.000.5013.00

Critical velocity workout at the track this morning. 3 mile warmup, then 8x1K at roughly 10K pace with a 200m jog recovery in between. Finished up with 4x200 to get something faster in at the end. Splits were:

3:24, 3:22, 3:22, 3:22, 3:22, 3:23, 3:22, 3:23

200s went 33, 32, 32, 31

The workout felt pretty easy aerobically, which is a good sign.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jenny on Thu, Sep 30, 2021 at 07:53:27 from 47.199.56.141

Nice workout!

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