3 miles worth of work: 1600, 2x800, 4x400 with 600m jog after the 1600 and 400m jog after everything else. Given the lower volume, the plan was to run these quicker (like 5:00 pace or better). Almost made it:
4:57, 2:31, 2:29, 70, 70, 69, 68
Sub 5 streak lives another year! Pretty cool to do it in a workout given that I was only a 4:50 miler in HS. Had some trouble getting back on pace for the first 800 so missed the time goal a bit on that one. It was still daunting to have the goal of hitting 5 flat for the 1600, even though I knew it was well within my capabilities for the fitness I'm at right now.