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December 21, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.000.000.0018.00

18 miles with a marathon paced tempo thrown in at the end. Started easy for the first 12 and then dropped the pace for the last 6.

Last 6 miles: 6:01, 5:58, 5:58, 5:57, 5:54, 5:49

Wished it would've felt a little smoother, stride felt kind of choppy during the whole thing. Felt alright aerobically, breathing never got too hard, though the heart rate started climbling at the end, so I'm not where I need to be right now. Not worried about it though, plenty of time to improve on this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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