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March 28, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

12 miles with a workout, 3x2 miles with 2:00 recovery jog between. The conditions were terrible this morning, 75 degrees, 90% humidity... summer in Florida is back. Got through the workout at least, but it wasn't great. Felt pretty bad by the end of the second rep, but was good enough to at least try the last one. Made it through somehow. When these small taper workouts are difficult to complete, it makes me wonder if I've lost all shape and can even come close to my goal for the race.

Splits

11:19 (5:41-5:38)

11:09 (5:34-5:35)

11:14 (5:36-5:38)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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