Every Run is a Great Run!

Week starting Oct 09, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Asics DSTrainer #3 Miles: 18.00	Asics DSTrainer #2 Miles: 6.00	Asics Gel 2150 #2 Miles: 7.00	Asics Gel 1150 Miles: 6.00	Asics DSTrainer Miles: 5.00

Mon, Oct 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice 6-miler with Kim just before lunch. Temps pretty dandy for running but a little breezy. Legs are feeling better all the time, maybe 70-80 percent recovered.

9:06/139

Asics DSTrainer #3 Miles: 6.00

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Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Early morning run. Nice temps around 50 degrees.

8:33/153

Asics DSTrainer #2 Miles: 6.00

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Wed, Oct 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Late morning run on an absolutely beautiful fall day. Ran about 4 with Kim and 3 solo. Starting to feel pretty darn good and mostly recovered from the marathon. Toward to the end of runs I'll maybe start to feel the lingering fatigue start to kick in and HR starts ratcheting up, but for the most part feeling great. Plan on keeping the pace in the easy range mostly slower than 8 min through the end of October.

8:50/143

Asics Gel 2150 #2 Miles: 7.00

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Thu, Oct 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Just another dandy easy run on a near perfect fall day.

8:28/150

Asics Gel 1150 Miles: 6.00

Comments(2)

Fri, Oct 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Dandy little 5 miler with Kim in the late morning. Man it sure would be sweet if the weather could stay like this for a couple months or so.

8:46/133

Asics DSTrainer Miles: 5.00

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Sat, Oct 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

First double-digit miles run since SGM. Went out with Kim at 6am to meet up with the SF crew. Not too many showed up today. Mostly ran with Hal and Kim joined in toward the end. Felt pretty good but the 12 miler felt too much like 20.

8:52/144

Asics DSTrainer #3 Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Asics DSTrainer #3 Miles: 18.00	Asics DSTrainer #2 Miles: 6.00	Asics Gel 2150 #2 Miles: 7.00	Asics Gel 1150 Miles: 6.00	Asics DSTrainer Miles: 5.00

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