Happy 17th Birthday to boy #3 Jansen Lee!!! Mini-rest week this week so no run yesterday. Kim and I had a good time in St. George for a quick trip to work on our 1 BR condo we're getting ready to add to our vacation rental pool.
Plan for today was to go to the track to do some Yasso 800's. Figured I'd start with 5 reps in the 3:10-3:15 range and see how it went. Lucky me just about the time I got to the track the rain started pouring and stayed that way the whole time I was doing the workout. Yet again soaked from head to toe but we're used to that now. These were harder than I wanted them to be but nice to get done. I would like to think the nasty weather and wet clothes slowed me down some. I figure I need to be able to do around 10 of these at 3:10-3:15 to translate to a 3:05-3:10 at SGM. Finished up with a 3 mile cooldown run with Kimi. 8:18/156 800 splits (with equal rest jog in between): 3:11, 3:12, 3:10, 3:11, 3:10 Later did 20 min XT + core.
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