After 2.5 mile warmup on treadmill ran Eagleview course (4.9 miles). Nobody else showed up to run so I ran solo. The weather was a little cooler than it's been for a while and was about perfect race weather. Since I was feeling pretty good with the extra day of rest (no run on Saturday) I decided to push it a bit and see what I could do. I was very pleased I was able to improve upon my time from 2 weeks ago in running what I think is probably my fastest time for this course.
Mile split times:
1) 7:25
2) 7:41
3) 7:40
4) 6:53
4.9) 6:14 (6:47 pace)
Ave pace: 7:17 Total time: 35:53, rest time 1:47 (37:40 total time incl. stop-light rest)
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