Every Run is a Great Run!

Week starting Mar 13, 2011

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.000.000.0045.50
Brooks Launch Miles: 4.00Barefoot On Grass Miles: 1.50Asics DSTrainer Miles: 21.00Asics Gel 1150 Miles: 13.00Asics Gel 2150 #2 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Ran 6 with Kim on a very dark morning.  We spooked a deer who in turn gave us a major spook. Felt much better today than Friday/Saturday.

8:56/148

Later at the gym did 10 min on stairstepper then 2.5 miles of running including 1.5 BFOG.

8:16

Brooks Launch Miles: 1.00Barefoot On Grass Miles: 1.50Asics DSTrainer Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another dark & dandy early morning 6-miler with Kimi. Pace was dont-care, just over 9 min/mi I think. Dang time-change always makes me groggy for a few days.

Later did 30-min XT plus core at the gym.

Asics Gel 1150 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 miles with Kim around lunch time. She had a hill repeat workout planned so I joined in for the fun. Ended up with 6 hill repeats, around .35 miles each.

9:03/146

Asics Gel 1150 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Mini-rest day today. Slept in and waited until later at work for the workout. Warmed up with 10 min on the stair stepper then 3 miles running and 10 min cooldown (bike/eliptical) and some core work. Feeling pretty good on the run.

7:59/153

 

Brooks Launch Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles in the morning with Kim. Had a huge full moon for a little while before it set a couple miles into it.  The canyon winds were in one their angrier moods, holy cow it was blowing something fierce!!

8:59

Later went to gym at work for 30 min XT plus some core.

Asics Gel 2150 #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Nice & easy but kinda long social run today.  Kim and I ran with the SF group and enjoyed hearing a mix of both somber and silly stories. 

The first part of the run we listened to Doc Ludlow recount his experiences of the past week and a half in Japan. His wife is Japanese and her family is from the Sendai area and ironically they had made a trip to Sendai just days before the disaster hit. Fortunately they were in an area of Sendai 6 miles from the ocean so the tsunami didn't affect them, but some of the extended family lived closer to the ocean and were affected. Thankfully all the relatives survived. It was very interesting to hear a firsthand account.

Then later we got to hear out some of the escapades of "British" Bob and a his long time buddy and running partner Dave.  Stories of an encounter with "Diaper Boy" on the Provo river trail and other various running/racing adventures. Good stuff and made the run go by quick. Hadn't run 15 miles since early January. I probably won't go much further than for another couple months or so.

9:14/146

Asics DSTrainer Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.000.000.0045.50
Brooks Launch Miles: 4.00Barefoot On Grass Miles: 1.50Asics DSTrainer Miles: 21.00Asics Gel 1150 Miles: 13.00Asics Gel 2150 #2 Miles: 6.00
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