Every Run is a Great Run!

Week starting Feb 27, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

Asics DSTrainer Miles: 18.00	Asics Gel 1150 Miles: 6.00	Asics Gel 2150 #2 Miles: 6.00	Asics Gel 2150 Miles: 6.00

Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 6 in the morning with Kim on a cold breezy morning. The creepy crawly snow flurries from the wind blowing Saturday's snow across and down the road made for a pretty groovy effect. Looking forward to spring and nicer weather.

9:06/160

Later went to the gym for 30 min XT (10 min each stair/bike/elipt) and some core work.

Asics DSTrainer Miles: 6.00

Comments(1)

Tue, Mar 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 6 this morning with Kim same route as yesterday and about the same temps but today the canyon winds were insane!! About as bad as I've ever seen and made the run feel like a tempo run when going into the wind even though pace was 9-10 range.

9:14/164

Later did 30-min XT at work gym similar to yesterday.

Asics Gel 1150 Miles: 6.00

Comments(2)

Wed, Mar 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Morning 6 miler very similar to the last 2 days, very WINDY!! It worked better for Kim to go later today so I was solo. Legs and hip feeling really good this week so just need to wait a couple more weeks or so for the cardio to catch up so my HR isn't so whacked out all the time.

8:58/168

Later went to gym for 30 min XT. Bikes were busy today so did 15 min each stairs and eliptical.

Asics Gel 2150 #2 Miles: 6.00

Comments(1)

Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest day today. Just did 30 min XT at the gym plus some core work.

Comments(1)

Fri, Mar 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice 6-miler with Kim in the early morning. NO WIND today which made things especially nice! Been a good running week so maybe I'll try 10-12 tomorrow.

9:11/152

Was going to go to the gym for some XT but been busy at work and I'm thinking I'll get more benefit from a nice nap at lunch.

Asics Gel 2150 Miles: 6.00

Comments(1)

Sat, Mar 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Survived my first double-digit run since mid-Jan. Woohoo! Ran mostly with Kim and Doug B. The wind was back again but it wasn't too bad.

8:56/152

Asics DSTrainer Miles: 12.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

Asics DSTrainer Miles: 18.00	Asics Gel 1150 Miles: 6.00	Asics Gel 2150 #2 Miles: 6.00	Asics Gel 2150 Miles: 6.00

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