Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Speedwork session on treadmill. 1/2mile warmup then 1, .75, .5, and 3 .25 mile intervals between 6:00 & 6:30 min/mile pace.
Cross-train day: 5 min bike, circuit/weight train 30 min, 15 min stairmaster.
Tempo run: 1 mile warmup, 4.5 miles @ 7:10 to 7:20 pace, 1/2 mile cooldown.
Crosstrain day: 20 minutes bike, 20 minutes stairmaster.
Cross-train day: 30-40 min weight-training.
