Every Run is a Great Run!

April 27, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Wed, Feb 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Working at home today so waited until late in the morning when it was sunny and high 30's then ran 7 miles with Kim, mostly down in the river bottoms. Kim was doing some quarters so I hung back and kept it easy while she did her speedy stuff. 

Felt OK on this my longest run since before the injury. Still feel sluggish and out of shape but I know in time the legs will come back.  With the 3 days in a row running and this long run I'll take tomorrow off. The sun and temps were dandy today.

9:14/151


Asics DSTrainer Miles: 7.00
Comments
From Dale on Wed, Feb 23, 2011 at 18:47:23 from 69.10.215.11

Congrats on 3 days in a row!

From TBean on Thu, Feb 24, 2011 at 00:07:27 from 65.44.125.14

Way to rack up the mileage. The new and improved Tom is just around the corner.

Also BF running may be the proper way that our body was ment to run, however, it is very very difficult to get our feet that have been protected with socks and shoes our entire lives to get use to sidewalks and pavement without injury. I feel like I'm pushing the limits with just one mile.

From Tom on Thu, Feb 24, 2011 at 09:19:58 from 67.199.180.90

Yeah Terry when I talked to my phys therapist at BF running he said to be VERY careful and VERY patient and work up slowly. He said transition to BF should be a multi-year effort not multi-month/week. He also pointed out that those BF running indians do most their running on dirt not asphalt.

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