Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Working at home today and just like the last 2 Wednesdays I ran up and down the hills just before lunch. Gotta say the sunny 40 degree temps were about ideal for this workout. Felt great today, much better than the last 2 times I did this workout even with adding a couple more hills this time around. I'm sure the cooler temps had a lot to do with it plus I suppose my fitness is slowly but surely improving.

Dang if I haven't felt great every day so far this week, I wonder if that can hold true the rest of the week. Gotta love these kinda days. And in the spirit of "you gotta love it baby!" I'm looking forward to the Jazz opening game with the Nuggets tonight!

8:02/162 max HR 182

RHR 48

Asics Gel 2150 Miles: 10.00
Comments
From Brent on Thu, Oct 28, 2010 at 11:37:43 from 66.7.127.219

Tom, love those hills, speed work in disguise witout the pounding of a track workout. Nice job. go jazz

Stay Kool, B of BS Rools out

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