When I heard the rain falling this morning I was not exactly so eager to get out for the 20-miler in the rain. But thanks to Kim's encouragement I finally got my fanny out of bed and got out and got it done. Actually ended up being quite a nice run, the rain never really got bad and there was no wind so I'm glad we got it done. We did the long run today instead of Saturday since we didn't run long last week, holiday today so we had the time, and this weekend Kim and I and Darin & Lori Cable will be participating in the Utah County version of the AmazingRace (like the reality show not like a running race). Our team The Four Fartleks looks to be pretty competitive, I think we'll be tough to beat! Went 8 miles with Kim ave pace 10:08. Then we parted ways and I went 12 more solo at ave pace of 7:52. Legs feeling fine after the crummy 5K Saturday. Also the chest congestion and cough is about gone. |