Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

What's the deal with it being stormy every weekend? Snowing lightly this morning and the roads had enough snow sticking to make things a little slick in spots. Kim and I met up with the SF running gang to begin the run. 

Had quite a few runners out today despite the weather.  Actually with the light snow and not much wind the weather wasn't too bad. Not too cold either. The main problem was just the slick spots on some of the roads.

Ran with the gang for 5 or 6 miles then I was in dire need of the bathroom at the park so Kim and I parted ways with the group and did our own thing for a while. Felt pretty sluggish for much of the run, I think I must have some minor bug this week causing my wimpiness and GI distress the last few days.

Finished up solo for the last 5 or 6 miles, actually got feeling better toward the end, maybe the endorphines kicked in.

9:09/147

Asics DSTrainer #3 Miles: 17.00
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