Went out around 7am and ran about 8 miles mostly solo but maybe a couple miles with a variety of SF runners. Then I met up with Kim to get 8 or so more including her 2nd time trial 5K in preparation for Painters 5K in 2 weeks. Two weeks ago Kim ran this same route in PR time of 23:21. I wasn't sure if that would be doable today since temps were quite a bit colder than last time. But Kim had it going again and was able to best her previous best by 12 seconds and finish with another PR of 23:09. Sweet! Sub-23 is looking more doable all the time for Painters. Looks like a pretty fast course, although pretty hilly so not sure how hilly-with-net-downhill will compare to the nearly flat loop course of previous years. But I am sure that it will be fun to see what happens! |