Every Run is a Great Run!

April 17, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Wed, Mar 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.001.000.006.20

Took it easy somewhat today since I'm running 5K on Saturday. I did 4 1/4 mile bursts at miles 1, 2, 3, 4 trying to run them at 15-30 seconds faster than my anticipated 5K pace. Like Monday I still felt much more winded than I think I should have. Not feeling too confident going into the 5K. I guess we'll just have to see how it goes.

Comments
From Terry on Thu, Mar 08, 2007 at 15:51:30

What 5K are you running?

From Tom on Thu, Mar 08, 2007 at 15:56:09

Run for the Red 5K in Provo. (see www.runforred.org) I've never run this one before but this year I've been wanted to do more 5K/10K/half-marathon races than in the past and maybe only do Boston Marathon. Unfortunately the last couple weeks I just don't have any stamina for some reason. I think the increasing the mileage for Boston is the reason.

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