Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Pretty much uneventful run from my house out to Zephyr and back. Legs feeling pretty good but I felt like I was sleep running and couldn't get my head into the run. I think 2 consecutive nights of not much sleep was the main problem. Lower abs pain still buggy. Ave pace 8:35.

Well the Collective Soul concert ended up being a lot of fun. Many of the concerts I've been to at the Delta Center / ES Arena haven't been that great just because so many bands insist on have the volume so loud and the ESA is so echoey that it doesn't sound like music, more like a big loud screech like a jet engine or something. And with my ears being fried a bit back from the high school and college rock band days I usually leave concerts with ear ringing that lasts for days with a big loud-music hangover the next day. So I was very pleasantly surprised that CS kept the volume level reasonable and with the exception of the first song or 2 the sound quality was pretty good considering the location.  

Also before the concert, comedian Frank Caliendo entertained us for about an hour. He was a hoot. 

Comments
From Clay on Thu, Mar 20, 2008 at 11:32:30

Nice run Tom. Sometimes its hard to get out of bed and get-r-done, but like you say "every run is a good run"...

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