Every Run is a Great Run!

April 18, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Mon, Mar 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.002.000.006.20

Not a good run for me today. Had to go earlier than normal since I had a lunch conflict so couldn't run with the other guys up EagleView. Decided since I'm running a 5K this weekend I would try inserting some 1/4 to 1 mile intervals at what I think should be my current 5K pace (6:30 to 6:45). It was obvious real quick I just didn't have it going for me today. Felt very sluggish. Perhaps the longer-than-planned 21-miler on Saturday took more out of me than I first thought. Hopefully things will go better on Saturday. My body seems to be telling to either train for a marathon or train for a 5K but NOT both at the same time.

Comments
From Kerry on Mon, Mar 05, 2007 at 18:23:42

I think you're probably right. That's a pretty tough combination. Once you're in maintenance mode on your distance (you're supposed to be able to maintain endurance with a 15-18 miler once every three weeks), maybe that'd be the time to really focus on speed workouts. That's kind of what I'm thinking this year, but maybe I'll just wait to see how you work it out :-)

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