Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Nice relaxed long run today.  I heard rain falling when I woke up and wasn't feeling too eager to run double-digit miles in nasty weather.  But turns out we lucked out and the rain was just finishing up before we started and it ended up being a nice morning, albeit a little breezy at times.

Had a little better turnout this week than last. Kim and I ran mostly with Chad, Pat, and Dan and enjoyed some very low-key social running (and walking and standing around talking) miles.

Later I parted ways with everyone to get in a few more miles solo. I got feeling really good with a bit of a second wind and the last 5 or 6 miles flew by as I just kind of zoned out. All in all a quite enjoyable run.

With a good string of 50+ mile weeks I'm about due for a rest week but I'm trying hold off until Thanksgiving week. Need to be smart and listen to my body I'll likely keep the pace nice and easy most all days next week.

Only 10 more days until our son Tyler comes home from Denmark! Woohoo!! Looking forward to his return and enjoying Thanksgiving, probably my favorite holiday.

8:51/148

Asics DSTrainer #3 Miles: 16.00
Comments
From TBean on Sat, Nov 12, 2011 at 16:38:46 from 75.169.117.244

Another impressive week!

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