Every Run is a Great Run!

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice & easy 8 mile recovery run.  Ran the first 3 miles with Kim, nice to see her doing well and starting to get her legs back. Quite muggy and windy today.  Legs feeling pretty good after the 22 mile canyon run Saturday.  Hopefully by Saturday they'll be ready to race!

9:00/142

Asics Gel 2150 #2 Miles: 8.00
Comments
From TBean on Mon, Aug 15, 2011 at 16:17:16 from 63.241.173.64

You'll be ready to race! And your time better be under 7 minute avg. or I'll have to come give you a whoopin.

From Tom on Mon, Aug 15, 2011 at 19:03:59 from 67.199.180.90

Hey Terry if sub-7 ave is all you're holding me too then I shouldn't disappoint. When I ran the course a week and a 1/2 ago I averaged just under 6:50 pace all by my lonesome so I'd hope I can do at least that well and maybe be closer to 6:40

From allie on Mon, Aug 15, 2011 at 22:45:08 from 24.10.191.18

nice start to the week. best of luck on saturday.

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