Kim and I changed our plans of running the Provo river trail this morning and instead slept in then ran all around Spanish Fork and went on some routes I haven't run for a long time behind the Krishna Temple and over toward Leland and the new ball parks. Also with the funeral next Saturday we won't be running the 5K race we had planned, so that was one more reason for running close to home instead of going into Provo to check out the 5K course. Legs feeling pretty good after a pretty aggressive training week for both Kim and me. I tried out some new shoes today, Asic DSTrainer2s. They feel pretty good, light but not like a racing flat. I think they would be great for a marathon. Next week I'll be doing a reduced mileage week. I've started doing this every 4-5 weeks and my legs seem to really appreciate it. Also with all the funeral arrangement and estate issues we'll be dealing with next week it will be good to have this week be an off week for running. | 