Just 3 miles with a half dozen strides. Want to save my energy for possible first 20-miler of the year tomorrow. Thought of going to the gym for some XT but really just didn't want to in my Friday state of mind so I didn't.
Comments
From Brent on Fri, Jun 24, 2011 at 17:01:25 from 66.7.127.67
Tom T.... - good luck on the 20 miler, are you shooting for a pace? running part of it at marathon tempo pace?
Have fun, B of BS Rools out
From Tom on Fri, Jun 24, 2011 at 17:10:36 from 137.65.56.2
Thanks Brent. Since I ran pretty hard at WBR last week and haven't done a 20 miler since last years SGM I think I'll be content just to finish in one piece and save the MP for after June.
From Dale on Fri, Jun 24, 2011 at 22:14:30 from 69.10.215.11
Have fun running 20!
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