Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Easy 7.25 mile recovery run. Later did 30 min XT at the gym.

8:31/149

Asics Gel 2150 Miles: 7.25
Comments
From TBean on Wed, Jun 15, 2011 at 16:46:25 from 63.241.173.64

What's your ragnar team name?

From Tom on Wed, Jun 15, 2011 at 16:50:15 from 137.65.56.2

Terry our official dumb boring name is "Spanish Fork Running Club #2" but our unofficial name is "Run like HAL" in honor of our team captain Hal Amos. We wanted to officially change the name but waited too long and missed our window of opportunity.

What about you Terry what is your team name?

From TBean on Wed, Jun 15, 2011 at 19:08:10 from 63.241.173.64

Our team is the South Jordan Slackers. You gave our team an hour head start, good luck catching up to us. Hope to see you out there.

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