Every Run is a Great Run!

December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Sep 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.205.000.000.0010.20

Early morning run.  Temps nice and cool but a little muggy.  I was surprised to find the legs seemed to have a little extra zip so decided to do an MP progression run.  Start out comfortable then gradually speed up so that I hit MP about 1/2 way through the run then just try to hold it until the end. I was pleased with the run and how the legs were feeling.

7:46/160 

Asics DSTrainer #2 Miles: 10.20
Comments
From TBean on Tue, Sep 06, 2011 at 15:13:57 from 63.241.173.64

I like extra Zip days. I just wish I would always have those days on Race days.

From Tom on Tue, Sep 06, 2011 at 15:17:06 from 137.65.56.2

Yeah Terry try as I might I just can't seem to figure out how to dial up that extra ZIP on demand.

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