Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Dull 8 miles on the treadmill. Darn winter storms keep making things difficult. At least I had my good buddies Paul and Nate on either side of me at the gym at work. Thing is for whatever reason when running by someone on the treadmill it just doesn't generate the conversation like running on the roads so we didn't do much chatting. Guess part of it was that there was a movie going. I'd seen bits and pieces of the movie they were showing about a dozen times over the last couple of years at the gym so it wasn't helping the boredom factor at all. I can't remember the name of it but it's a Western with Owen Wilson and Jackie Chan. Blah.

Comments
From Brent on Wed, Jan 09, 2008 at 19:18:19

Hey, treadmills are boring, the only good thing, they help make you mentally tough. Thanks for the comments. I hope we both have a very good year.

Owen Wilson is a goof ball, not my favorite movie.

Stay Cool, B of BS Rools out

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