Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Didn't get out until about 2pm due to work meetings and the roads being entirely soupy and sloppy in the morning with the storm. Weather and roads were actually pretty nice by this time (35 degrees) but I'm not used to running this late in the day and with too much food in my belly. Must have eaten too much for my early lunch and felt a little nauseous by the end. Ran a couple miles with Kim then ran my hill workout. Legs actually felt really good but the sour gut feeling wasn't so enjoyable. Pushed the pace a little at the end just so I could be done.

8:09/159 max 178

Asics Gel 2150 Miles: 10.00
Comments
From RivertonPaul on Wed, Dec 15, 2010 at 19:10:57 from 67.42.27.114

Very nice.

From Brent on Thu, Dec 16, 2010 at 10:15:06 from 76.8.201.223

Tom - hills, with the Billy, nice work, speed work in disguise.

Stay warm, bofbsroolsout

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