Did similar up/down Payson canyon run as yesterday, except this time I ran with the speedster dudes and only ran 6 miles. Same group as last week plus Tyler S was there as well. Tyler has been nursing a knee injury so he was nice and ran easy (for him not me) and turned around when I did and kept me from slowing down too much. Very windy today (headwind on uphill of course) to go along with the warm/humid conditions we've had for a while now. The good news is that although my conditioning is well behind everyone else in this group, I did manage to go a bit faster than last week and it felt a whole lot better. I was able to get into a good rhythm and although I was plenty tired at the end I still felt pretty good and even a little energized.
Finished just in time to avoid the downpour that started while I was driving back home. 7:53/174
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