Did the hills workout earlier than usual today since Kim and I were involved with the funeral of our friend and neighbor Ellen Lotz. Kim was a speaker and I played the prelude/postlude organ music and gave the closing prayer. We became friends with George (who passed away last year) and Ellen when we first moved to Spanish Fork to our starter home across the street from them (and down the street from where we live now). What a great couple and although we're sad to see them go they were fortunate to live to a good old age and have many good times and touch many lives. So today I am thankful for Ellen and George Lotz.
Wasn't loving running the hills at the earlier hours compared to before lunch like usual. Very dark and I was nervous to push it much on the downhill and didn't quite have the oomph on the uphill like the last 2 weeks. But still a positive and beneficial workout. 8:26/157
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