Day off work today with lots to do so got the whole run in this morning. Went 7 miles solo (ave pace 8:55) then joined Kim for 5. Legs not particularly sore but they still felt a bit weary and Monday-ish.
I hate Monday Legs! I haven't had the chance to test mine yet. I have the PM run today. Stay positive this week so you can kick some butt at hobble. Great running last week.
Looks like the training is going well. As usual I'm watching you to make sure you don't get to fast. All your miles are going to help when you get to SG. You should be able to get a good feel for your training with the next 1 or 2 half marathons your doing.
Tom, have not kept up on the blogs the last week or so, just too darn busy at work. No bike racing for me on the road, too scary. I will likely do a couple of duathalons (may have the spelling wrong) this next year, mountain bike and run on dirt.
Hey, when I get you and Kim's picture dashing for the finish, give it a good show for the picture.
Stay Kool, B of BS Rools out
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