Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Beautiful weather day this morning, a bit chilly at the start but no wind and after the sun came out it was near perfect for a good long run. Met up with the SF group and got in about 7 miles with Kim and a few others, then I went the rest of the way with the speedy guy group that started out with half dozen or so guys but ended up mostly me and Hal and Kevin. Had a reunion with my old long-lost running buddy Harry (as in "Harry's Hill"). I haven't run Harry's for about 8-9 months and it seemed tougher than it should have been, but I did manage to hold a sub-9 pace which I think is better than what I ever used to do in years gone by. I'm sure we'll be seeing plenty of Harry in the weeks/months to come. 

I'm hoping the SGM folks didn't burn me yet again. I have an email from a couple months ago saying that I have a guaranteed 'in' for the race this year but yet I don't see mine or Kim's name on the lottery list. We've both decided to not only work our fanny's off in training but also work our fanny's to find a way to get us both into the marathon.

Ave pace: 8:29.

Comments
From JohnA on Sat, May 10, 2008 at 23:50:15

Wow, you did not get in either to SGM ( I read Kim's blog first)

I thought Harry's Hill was named after Harry Davis--who has a ranch at the top of the hill (He is dead--you were not talking to him, were you?)

That is a tough hill!!

From Clay on Sun, May 11, 2008 at 00:24:17

Nice run today Tom and I'm sorry you didn't get into the SGM... I had to go through the charity route one year.

You gotta love Harry's Hill, I paid him a visit this week too.

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