Every Run is a Great Run!

April 19, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Tue, Apr 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run in Anaheim, about half solo and half with Kim. All miles in the 8:00-9:30 range. Legs felt a little better than yesterday. Went to Knotts Berry Farm today. Nice to not have to wait in lines much for any rides but seemed pretty grungy after Disneyland where you can about eat off the sidewalks, all your dreams come true, happiest place on earth, etc..... 

Comments
From brent on Tue, Apr 15, 2008 at 22:48:25

Tom, you are in la, la land, soaring across mountains, dancing with mini, and running with goofy. On the partly real side, Disney is fun, me and Sylvie have went twice to Disney World by ourselves running thru the magic kingdom. I am the biggest Goofy.

Stay Kool, with Tigre, B of BS Rools out

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