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April 16, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 46.60 Year: 341.60
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 591.85
Asics Gel-Nimbus23 #5 Lifetime Miles: 201.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes XT (stairs, elliptical, bike). Listened to a little bit or reggae & calypso music to get me in a cruise mind set. Then again we're going Mexican Riviera this time not Caribbean. So maybe mariachi would have been more appropriate.

Comments
From TBean on Thu, May 27, 2010 at 16:59:43 from 63.241.173.64

Get nice and fat on the cruise. You may want to try and break my sons record of eating 50 ice-cream cones on a cruise.

From Kim on Thu, May 27, 2010 at 17:01:13 from 67.199.180.90

La cucaracha, la cucaracha, ya no puede caminar

porque no tiene, porque le falta

las dos patitas de atrĂ¡s.

Hola Amigo! We are going to have a great time! Fiesta, fiesta and even siesta!

From Dale on Thu, May 27, 2010 at 19:37:40 from 69.10.215.11

I wouldn't think it'd take too much effort to get into a cruise mindset.

Try cruising the Greek isles someday.....it is awesome (and cheap nowadays).

From RivertonPaul on Fri, May 28, 2010 at 12:43:43 from 67.42.27.114

I concur with Terry, eat, eat, eat.

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