Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Mon, May 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Yahoo - the foot is feeling great today! I think I'm walking pretty much normal now and I can put full weight on the left foot. Went to PT this morning to do the usual routine (US, E-stem, marbles, massage, ice) and talked with Von about whether I should try anything beyond the bike. He suggested we wait 1 more week then try some upbeat treadmill walking next week. Sounds good to me. I surely don't want to be too aggresive and re-tear and be back to square 1.

46 minutes on the exercise bike. Felt good. Playlist include Cake, AC/DC, Van Halen, Billy Squier and this fine little running ditty from Tom Petty.

Comments

From Clay on Mon, May 10, 2010 at 15:40:52 from 67.222.231.10

Thats a pretty good play list! Its good to hear that your on the road to recovery...

From Kim on Mon, May 10, 2010 at 18:48:17 from 67.199.180.90

I don't think Tom Petty got where he is in his career by his looks. But great runnin song! Lookin' forward to ya getting home and pickin up your marbles again! : )

From TBean on Tue, May 11, 2010 at 11:51:36 from 134.24.147.249

Good to hear you're making progress.

I didn't know you played marbles. I loved to play marbles in my early youth.

From Tom on Tue, May 11, 2010 at 12:01:43 from 137.65.56.16

Terry maybe I'll bring the marbles down to the condo on SGM weekend and we can play :) Although I'll bet you haven't played the marble game the PT has me play - pick up marbles with my toes and put them in a cup. We've been playing this at home and I'm afraid I'm the worst in my family.

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