Worked at home today so did the run later in the morning. Kim was doing a 6 x 800 workout (400 rests) so I joined in for the fun. Temps were pretty nice (40's) but the dang wind made the 800's feel harder than normal. Plan was to shoot for 3:30-3:45 for each interval.
Kim stayed pretty consistent thoughout except for the last one when Coach Tom decided to mess with her a little and pick up the pace to see if she would notice. She figured it out by about 1/2 way through and I don't know that she appreciated it but did a good job staying close and finished it in 3:20something.
Splits (rests):
3:37 (2:32)
3:37 (2:43)
3:36 (2:52)
3:39 (3:02)
3:38 (3:13)
3:18 | 