Every Run is a Great Run!

April 23, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Whoa! Mega-windy day today! I think that may have been the hardest 9:20 pace run I've ever done. Had a hard time getting out of bed today and hearing the tornado sounds outside wasn't help the motivation factor.

But Kim and I finally got going about 7:30 and promptly headed west so the wind was at least at our backs for the first while. It was actually quite pleasant those first miles until we had to finally turn back east and head face-first into the wind. Not so fun coming back up through the river bottoms and up heartbreak hill.

Parted ways with Kim around 10 or 11 miles then finished up with 6 more solo that mostly felt like a death march, even when the wind was at my back. Just glad to get this one in the books. But I won't complain much, for the most part February was good to us runners as far as weather and I quite enjoyed most every run. I actual enjoyed much of today's run as well, other than the death march section.

AP/HR: 9:20/143

Saucony Hurricane (retired) Miles: 17.00
Comments
From JimF on Sat, Feb 27, 2010 at 19:16:43 from 67.162.67.145

Good job getting in a long run in tough conditions. I wish I could say the same about Feb. It has been one of our worst Feb every.

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