Well Mother Nature finally gave us a morning with temps in the high 20's or maybe even 30. Of course there was a catch - along with the warmer temps we got rainy/sleety/slushy conditions that made for not the best roads to run on. Thankfully neither Kim or I was in any big hurry and were able to take it easy and avoid any slips or falls. Ended up running 5 miles.
9:35/134
Later at the gym did 25 min XT split between stair-stepper, elliptical and bike. | 