Warmup 10 min XT (S/E) then 8 miles easy on Kuhni road.
AP/HR: 8:11/146
Comments
From Kerry on Thu, Jan 28, 2010 at 11:15:56 from 174.23.134.172
I miss those noon runs at Novell. Sounds like you're doing well. I need to adopt your practice of running at least one race a month.
From Tom on Fri, Jan 29, 2010 at 12:51:03 from 137.65.56.16
Yeah Kerry I've had to get used to going solo on the noon runs. The few guys left at Novell that run seem to like the treadmill more during the winter months.
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