Warmed up at the gym with 20 min. XT then Kim and I drove over to about the mile 5 point of the PCHM and ran a 5 mile loop that mostly covered miles 5-10 of the race. Stiff headwind from the NW the first half was kinda annoying but the run back on the river trail was pretty nice. Stomach issues seem to be better but legs still feel a little clunky. Hopefully I'll have enough umph to run a decent 16-18 miler tomorrow.
9:15/129 | 