Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

The SF runners had planned to meet at 8am for a New Year Run. Was up just after 7, took a look outside and saw breeziness. Weather.com said 0 degrees with -10 wind chill. Promptly went back to bed and Kim and I decided to try our luck later in the day. Went for a drive around 10am to see what roads were runnable. Not very many it turns out. Only a handful of roads not completely snow/ice covered and those that were clear had plenty of traffic. Trying to see the glass as half-full we made a game plan to get it done.

Finally got running just before noon. Not the funnest to try and stay dry, keep from sliding, and getting hit by brain-dead drivers, but we were able to get a good long run in and get some sunshine as well. We had the best luck down in Benjamin where the roads were the driest and traffic wasn't too bad. We also found a church open there (thank goodness for church basketball!) so we could get a drink and visit a bathroom. I was able to get in a few faster MP miles in the middle miles 6, 7, 9 with paces of 7:15, 7:04, and 7:24. Good to finally be done for the day.

8:36/143

Asics Gel 2150 Miles: 15.00
Comments
From Bonnie on Sat, Jan 01, 2011 at 17:36:19 from 64.119.33.134

Happy New Year -- looks like a good start, glass half-full and all ;-)

From Tom on Sat, Jan 01, 2011 at 17:54:25 from 67.199.180.90

Thanks Bonnie. The way this winter has been so far it looks like we may need to work hard at maintaining that half-full attitude. Hope you have a great 2011!

From JimF on Sat, Jan 01, 2011 at 22:40:32 from 68.46.211.156

Great start to the New Year!

From Burt on Sun, Jan 02, 2011 at 11:22:18 from 173.87.186.51

Nothing can stop church basketball!

From Kelli on Sun, Jan 02, 2011 at 17:47:43 from 71.219.84.215

It was hard to see the glass as half full yesterday, messy day outside and so dang cold!

HAPPY NEW YEAR! Wishing you the best for 2011.

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