Ran just over 14 in the early morning - cold again but not windy, similar to the last couple of days. Not too bad for a November run. I ran a couple solo as I was rushed for time, then met Kim and went to the stake center at 6 to see who was there. Not too many then as some went out earlier for some crazy reason.
Ran a little bit with the speedy boys - Tyler, Rich and Travis, and a little with Kay and Kelly, and a little more solo, then finished up with the speedy boys. Decided to stay in the easy pace range and not run any MP miles until the groin pains calm down for a few days straight.
My first 60 mile week since early April. I'll take a rest/reduced week next week or Thanksgiving week then hold around 55-60 plus a bit of XT thru the end of the year or more.
Nice to see my ave HR moving consistently lower lately for a given pace.
8:25/148
Today I'm thankful for college football! Go Cougs and Utes! | 