Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 6 in the early morning with Kim on our new out-and-back deer trail route. Our timing was good again like it's been all week and we got the warm, cloudy weather but not the rain that came shortly after we were done.

Kim had noticed lately that on days when I've complained of tight calves, usually on cooler humid days like today, I've always been wearing compression socks. So she wondered if they were making the calves worse. Then we read Allie's marathon report wear she ended up ditching the compression socks due to tight calves. So today I didn't wear the socks and had no problems. Guess maybe they are part of the problem not the solution. I'll go without them from now on and see how it goes.

9:06/141

Later did 25 min XT at work and some core stuff.

Asics Gel 2150 #2 Miles: 6.00
Comments
From Clay on Fri, Dec 10, 2010 at 15:56:46 from 67.222.229.46

I ditched mine to Tom and my calfs seem to be recovering a little each day, atlest they feel better than they did.

Good job today.

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