Every Run is a Great Run!

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.00	Month:	94.20	Year:	389.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						622.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						218.75

Wed, Jun 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran 5 this morning at 6am with Kim then walked 1 mile. Windy again with a few drops of rain and a few rays of sunshine. Kim was surpisingly energetic and ran the 6th mile in 7:55, unexpected, considering she ran 8 yesterday and then didn't get to bed until 3:30am after her girls-night-out-vampire-movie-party-o-rama.

Later before noon did 40 min XT at the gym (S/B/E).

Asics Gel 2150 Miles: 5.00

Comments

From Kim on Wed, Jun 30, 2010 at 14:58:33 from 67.199.180.90

I would rather call it a werewolf movie! : )

From Brent on Wed, Jun 30, 2010 at 15:33:21 from 168.178.30.219

Tom, running pain free and happy runner? I think Sylvie caught the potential stress fracture early enough, hopefully, just a couple weeks off and she will be back at it. Don't see any coaching comments on Kim's workouts? Did you get fired as coach? We are going down to St.George the weekend of the 24th, let me know if your headed down, would love to see your condo.

Stay Kool, B Out

From JimF on Wed, Jun 30, 2010 at 20:45:07 from 12.50.85.194

Looks like your running is building back up nicely! Also, looks like you are being smart and patient.

From Tom on Wed, Jun 30, 2010 at 21:51:38 from 67.199.180.90

Kim - so does that mean I'm more of a werewolf than a vampire?

Brent - I haven't been fired yet as coach but we decided to take a low key approach for Kim for the SGM training: just run mostly easy and focus on building the mileage base without getting hurt, work in lots of up/downhill miles pretty soon to prepare the legs for SGM. Hoping to avoid repeat of last 2 yrs where ITBS problems give Kim grief. Also works nice for my rehabilitation. For sure in the past Coach Tom has pushed too hard but lately Kim would probably say I'm pushing too easy.

Looks like we've rented out the condo for 24th weekend, trying to figure out when to get there, we've been real surprised how much interest from people wanted to rent the condo during hot July. We'll be sure to let you know when we head down, I'm sure one of these times we'll hit it so we're both there at the same time so we can play and check out each others "Palms" getaways.

Jim - Thanks for checking on me. So far so good and hopefully if things go well I'll be set up for a good race year in 2011.

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