Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Wed, May 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PT in the morning. This will probably be last session unless something flares up or goes south in the next while. Everything is looking good and Von gave me the go ahead to try a little running starting in June!

Later I did 60 minutes of XT at the gym. Got wild and crazy and mixed up the order: Elliptical 1st, then bike, then stairs. I'll go for a walk in the evening with Kim.

Comments
From Kim on Wed, May 26, 2010 at 14:58:54 from 67.199.180.90

Way to go you wild and crazy guy! Mixing things up like that! Whoa! Can't wait to see what the walk will be like with that wild and craziness!

From Bonnie on Wed, May 26, 2010 at 15:02:33 from 64.119.33.134

You are one lucky guy Tom, I would give a lot to take a walk with Kim!!!

I am glad things are looking up with the PT and will look forward to your being back to running!!

From TBean on Wed, May 26, 2010 at 16:24:39 from 63.241.173.64

You are so unpredictable!

From Dale on Wed, May 26, 2010 at 17:33:32 from 69.10.215.11

Absolute insanity...

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