Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Apr 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Noon run today. With running 12+ miles the last 2 days on the 2-a-day schedule and with the hill repeats yesterday I needed a bit of a break, so Kim and I skipped the planned early run and did our stuff separately later in the day.

Got to the gym a tad early so did 1 mile on the treadmill slow waiting to see if any of the other guys would show up. But alas nobody came so I went out solo and did the Lakeview 10K route backwards. I was pleased that the weird hamstring twinge I felt yesterday was gone. I'm still waiting for the lower ab and groin pains to go away but they are slowly getting better.  Ave pace 7:55.

Core workout in the evening. 

Comments
From Terry on Wed, Apr 30, 2008 at 15:56:27

Good to listen to the body. I want no injuries out of you. I want to see a few more good races from you this year.

From Brent on Wed, Apr 30, 2008 at 21:55:52

Ditto, on Terry's comments, no macho man without the Navy.

Stay Kool, B of BS Rools out

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