Nice run mostly with Kim today. Easy pace for the most part with 8 x 1-minute accelarations sprinkled in at 5:45-6:15 pace range. Felt really good today.
AP/HR: 8:22/142
Coach H WoW: "It does no harm to maintain a relatively high volume year-round. As long as you take one or two breaks each year and reduce the overall workload of your training when appropriate, you won't wear yourself down." |