Nice run down to the lake and back. Weather was a little dreary at first but got better and better as the run progressed and I notice not so coincidentally my pace got faster and faster as the weather and run progressed.
With a mile to go I noticed I was right at 8 min pace so in honor of Terry, who I know hates to be over 8 min pace, I sped up just enough to get the AP under 8.
AP/HR: 7:58/152
Coach H blurb: "Another benefit of maintaining moderately high running mileage more or less year-round is that it reduces injury risk."
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