Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Nice easy recovery run with Kim, mostly on the river trail by the ballparks. I think I'll bag the XT today and rest tomorrow just to play it safe with the bit of pain/twinge I've felt this week below my right knee on the inside. I felt great today running so I think I'm fine at slower pace, but can still feel it when I straighten my leg and turn/stretch it certain ways. Want to be good and rested for the planned 20-miler on Saturday down Provo river trail.

9:25/128

Asics Gel 1150 (retired) Miles: 6.25
Comments
From JimF on Thu, Sep 02, 2010 at 19:48:30 from 68.46.211.156

So 20 miler planned for Saturday. That will be awesome. You training for anything specific?

From Tom on Thu, Sep 02, 2010 at 21:12:35 from 67.199.180.90

I'll be running (but not racing) St. George Marathon with Kim 4 weeks from Saturday. This one will mostly be a run-for-fun.

From RivertonPaul on Fri, Sep 03, 2010 at 11:52:51 from 67.42.27.114

How confident are you that "Every run is a great run?" :)

From Tom on Fri, Sep 03, 2010 at 12:06:15 from 137.65.56.16

They're ALL great Paul, but some are greater than others.

From Brent on Fri, Sep 03, 2010 at 21:32:40 from 76.8.201.223

Tom, every run is a great run if the running stars are shinning on you. think smooth for that 20 miler.

STay kool, B of bS rools out

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