Managed to sleep in a bit today. Went to my PT appt at 8am and also did some cardio work on the exercise bike and stairclimber. Von (my PT) said he thinks I should be good to go trying some light/easy running on Monday. He wanted me to try some treadmill today but I resisted the temptation. I want to wait until after another weekend and Sunday rest day.
Starting to move to more aggressive core exercises that work the ab area more directly now. I'm feeling stronger each week but still feel occasional twinges from time to time. | 