Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Longest post-injury run of the year today with Kim.  A bit warm and windy but the plan was to take things slower than the last few weeks so everything went well and we finished with a little gas still in the tank.  Had the roads mostly to ourselves today as most runners were over at Hobble Creek.  Check out Kim's blog for more details about the happenings of the run and the day.

9:37/148

Asics Gel 2150 Miles: 18.00
Comments
From Clay on Sat, Aug 21, 2010 at 23:49:26 from 174.52.209.168

Great job on the long run Tom, it reminds me that I can have hope for the future;) Keep up the good work!

From Jeff L on Sun, Aug 22, 2010 at 17:05:15 from 74.81.227.112

Nice job on the long run. Good to see you getting your miles up.

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